Weight Loss

Your Guide to Weight Loss: Diet, Exercise, Sleep, Stress, Supplements, Medications

May 18, 2026

In this weight loss guide, we’ll cover the pillars that create a real success strategy: diet, exercise, sleep, stress, supplements, and, in some cases, weight loss medications. Instead of chasing quick fixes, this guide will help you successfully lose wight as well as create a sustainable, lasting progress and better overall health.

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“Cortisol Belly”: Separating Fact from Fiction in Stress and Weight Gain

February 23, 2026

By Cynthia Z. Liu, M.D., Ph.D. In the wellness world, the term “cortisol belly” has become a popular explanation for stubborn abdominal fat. While stress hormones can indeed influence where and how your body stores fat, the reality is far more nuanced than many social media trends suggest. Under normal circumstances in adulthood, the total

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Healthy Weight Week: Embracing a Holistic Approach to Wellness

January 30, 2025

Healthy Weight Week is an annual January initiative designed to transform how we think about personal health and weight management. Unlike traditional approaches that focus on quick fixes and restrictive diets, this week-long observance promotes a comprehensive approach to wellness that goes beyond simple weight loss and emphasizes true health, which encompasses physical, mental, and

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Female doctor consulting with overweight patient, discussing test result in doctor office. Obesity affecting middle aged men's health. Concept of health risks of overwight and obesity.

Belly Fat May Be More Harmful Than It Looks

September 16, 2024

What is Belly Fat? Belly fat, or abdominal fat, comes in two types. Subcutaneous fat is the soft layer just beneath the skin, making up about 90% of total body fat and can be pinched between your fingers. Visceral fat, on the other hand, lies deep within the abdominal cavity, surrounding internal organs like the

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How to Stay Consistent in the Early Stages of Weight Loss

August 15, 2024

Starting a weight loss journey can be exciting, but it can be difficult to stay consistent in the beginning. One of the biggest challenges is overcoming the initial excitement and maintaining momentum, especially if you don’t see immediate results. This is where consistency becomes key. At Northern Medical Center in Middletown, NY, our qualified medical professionals are

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Journey to Health and Vitality Through Weight Loss

July 18, 2024

Spring heralds a season of renewal and rejuvenation, making it an ideal time for individuals to embark on their weight loss journey. At Northern Medical Center, we believe in a holistic approach to shedding excess weight, focusing on enhancing both physical and mental well-being. The Threefold Benefits of Weight Loss 1. Physical Health: Even modest

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Addressing Diabetes Drug Shortage and Its Implications for Weight Control

April 23, 2024

In recent times, particularly over the last year, the healthcare sector has been grappling with a significant shortage of diabetes medications, notably those like Semaglutide, which have been repurposed for weight loss due to their off-label benefits. This shortage has highlighted the delicate balance between drug supply, demand, and the unintended consequences of medication repurposing.

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Discover the Science Behind Weight Loss v2

Unveiling the Science of Weight Loss

March 5, 2024

A Workshop with Dr. Lisa Pathak Are you tired of the endless cycle of dieting and exercise without seeing the results you desire? Have you ever wondered why losing weight can feel like an uphill battle? Join us for an enlightening workshop where we’ll delve into the science behind weight loss and vitality. Hosted by

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Your Guide to Weight Loss: Diet, Exercise, Sleep, Stress, Supplements, Medications

“Cortisol Belly”: Separating Fact from Fiction in Stress and Weight Gain

Healthy Weight Week: Embracing a Holistic Approach to Wellness

Belly Fat May Be More Harmful Than It Looks

How to Stay Consistent in the Early Stages of Weight Loss

Journey to Health and Vitality Through Weight Loss

Addressing Diabetes Drug Shortage and Its Implications for Weight Control

Unveiling the Science of Weight Loss

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