Primary Care

“Cortisol Belly”: Separating Fact from Fiction in Stress and Weight Gain

February 23, 2026

By Cynthia Z. Liu, M.D., Ph.D. In the wellness world, the term “cortisol belly” has become a popular explanation for stubborn abdominal fat. While stress hormones can indeed influence where and how your body stores fat, the reality is far more nuanced than many social media trends suggest. Under normal circumstances in adulthood, the total […]

“Cortisol Belly”: Separating Fact from Fiction in Stress and Weight Gain Read More »

Precautions to Avoid Getting Sick During Cold and Flu Season

February 3, 2026

By Jingduan Yang, MD During cold and flu season, people always ask: what’s the one thing I can do to avoid getting sick? To be entirely honest, there isn’t just one such magical thing. Prevention works when you layer several small steps together and ideally do so on a daily basis. I think about this

Precautions to Avoid Getting Sick During Cold and Flu Season Read More »

Foods containing natural fiber: avocados, kiwi, apple, tomatoes, spinach, paprika, orange, lemon. Top view. Free space for your text. On a white background.

Fibermaxxing: Should You Start This Fall?

September 23, 2025

Fibermaxxing has recently become a hot topic across social media. From TikTok health hacks to Instagram wellness reels, people everywhere are talking about maximizing their fiber intake. Some claim it improves digestion, clears up skin, and supports weight management. Others worry it’s just another fleeting wellness fad. But this fall, when the season naturally brings

Fibermaxxing: Should You Start This Fall? Read More »

Mom, girl and school uniform with forehead touch in home for preparing or ready for elementary education. Apartment, people and parent with kid for first day with smile, pride and child development

Is Your Child Ready for School? Essential Health Checks

September 22, 2025

As kids head back to school, it’s not just about new backpacks and supplies — it’s about making sure they’re healthy, protected, and ready to thrive. Why Back-to-School Health Checks Matter After a summer full of outdoor play, travel, and extra screen time, many children return to school with health concerns. These can range from

Is Your Child Ready for School? Essential Health Checks Read More »

Sporty young woman eating a yogurt while sitting on fitness ball at home.

How Gut Health Impacts Your Whole Body—And Why Your Primary Care Provider Should Know

August 21, 2025

The human body is a system of closely linked organs; a problem with one small part will affect the whole body. The same goes for gut health. Learn how gut health affects your mood, immunity, and chronic conditions—and how primary care providers at Northern Medical Center take a whole-body approach to treatment. 1. What Is

How Gut Health Impacts Your Whole Body—And Why Your Primary Care Provider Should Know Read More »

carefree feel. happy childhood. perfect healthy skin. youth is brilliant. summer holidays. enjoy good weather. kid fashion. pretty child outdoor. natural beauty. small girl long culry hair

Did Your Skin Get Too Much Sun?

July 25, 2025

Early Signs of Skin Cancer You Shouldn’t Ignore: Usually, we all enjoy sunny days, however, too much sun can silently damage your skin over time. While a little tan may seem harmless, sun damage and skin cancer do go hand in hand. The beginning stages of skin cancer can often be subtle and easy to

Did Your Skin Get Too Much Sun? Read More »

Five Critical Things to Know About Stroke: Act FAST and Save Lives

May 26, 2025

A stroke happens when blood flow to the brain is suddenly interrupted, cutting off oxygen and nutrients. Brain cells begin to die within minutes, making immediate medical attention essential. Here are five crucial things you need to know about stroke—and how to respond quickly if it strikes. 1. Spot the Signs with FAST Recognizing a

Five Critical Things to Know About Stroke: Act FAST and Save Lives Read More »

Female doctor holds syringe and vial to give instructions

Take Control of Diabetes: Practical Tips for Type 1, Type 2, Type 1.5, and Beyond

April 21, 2025

Living with diabetes—whether Type 1, Type 2, Type 1.5 (LADA), or pre-diabetes—means making informed choices every day. It’s not just about numbers; it’s about building a sustainable lifestyle that keeps you healthy and confident. At Northern Medical Center, we’re sharing expert-backed strategies to help you manage diabetes and prevent complications. Let’s dive in! Why Managing

Take Control of Diabetes: Practical Tips for Type 1, Type 2, Type 1.5, and Beyond Read More »

Obesity: Understanding the Complex Condition and How to Manage It Holistically

March 31, 2025

Obesity is more than just a weight issue—it’s a complex medical condition influenced by genetics, metabolism, environment, and lifestyle choices. Managing obesity requires a holistic approach that includes medical guidance, nutritional counseling, and sustainable lifestyle changes. What Is Obesity? Obesity occurs when the body consistently takes in more calories than it burns, leading to excess

Obesity: Understanding the Complex Condition and How to Manage It Holistically Read More »

Zoom of doctor, diabetes or elderly woman hands with blood test, sugar or medical test with a glucometer. Healthcare, health nurse or diabetic lady consulting on glucose wellness in living room

Why Routine Check-Ups Are Important

January 30, 2025

Routine check-ups are a key component of staying healthy and proactive about your well-being. Many people see these visits as simply a formality, but they offer essential benefits that can lead to a healthier, longer life. Here’s why scheduling those regular visits with your doctor should be a priority. Early Detection of Health Issues One

Why Routine Check-Ups Are Important Read More »

(845) 800-5118

Middletown, NY