Preventative Healthcare

"Cortisol Belly": Separating Fact from Fiction in Stress and Weight Gain

“Cortisol Belly”: Separating Fact from Fiction in Stress and Weight Gain

By Cynthia Z. Liu, M.D., Ph.D. In the wellness world, the term “cortisol belly” has become a popular explanation for stubborn abdominal fat. While stress hormones can indeed influence where and how your body stores fat, the reality is far more nuanced than many social media trends suggest. Under normal circumstances in adulthood, the total […]

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Sporty young woman eating a yogurt while sitting on fitness ball at home.

How Gut Health Impacts Your Whole Body—And Why Your Primary Care Provider Should Know

The human body is a system of closely linked organs; a problem with one small part will affect the whole body. The same goes for gut health. Learn how gut health affects your mood, immunity, and chronic conditions—and how primary care providers at Northern Medical Center take a whole-body approach to treatment. 1. What Is

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Spring Health Preservation in Traditional Chinese Medicine: Nourish the Liver, Boost Vitality, and Say Goodbye to Spring Fatigue

Spring brings unpredictable weather—alternating warmth and chill, with persistent drizzling that easily traps dampness and cold inside the body. Without proper seasonal care, you may experience symptoms such as internal heat, dry cough, fatigue, bloating, chest tightness, diarrhea, or constant drowsiness—known in Traditional Chinese Medicine (TCM) as spring dryness (春燥) and spring fatigue (春睏). For

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Woman sneezing in the blossoming garden

Spring pollen and Spring allergy tips

Introduction As the flowers bloom and trees bud, spring brings beauty—and for many, an unwelcome wave of sneezing, congestion, and itchy eyes. Spring allergies affect millions each year, triggered primarily by an increase in pollen from grasses, trees, and weeds. If you’re one of the many dealing with seasonal sniffles, these spring allergy tips can

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Female doctor holds syringe and vial to give instructions

Take Control of Diabetes: Practical Tips for Type 1, Type 2, Type 1.5, and Beyond

Living with diabetes—whether Type 1, Type 2, Type 1.5 (LADA), or pre-diabetes—means making informed choices every day. It’s not just about numbers; it’s about building a sustainable lifestyle that keeps you healthy and confident. At Northern Medical Center, we’re sharing expert-backed strategies to help you manage diabetes and prevent complications. Let’s dive in! Why Managing

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Big size cat.

Obesity: Understanding the Complex Condition and How to Manage It Holistically

Obesity is more than just a weight issue—it’s a complex medical condition influenced by genetics, metabolism, environment, and lifestyle choices. Managing obesity requires a holistic approach that includes medical guidance, nutritional counseling, and sustainable lifestyle changes. What Is Obesity? Obesity occurs when the body consistently takes in more calories than it burns, leading to excess

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