Can coffee help you live longer? Or to put it another way, is it possible that your daily cup of coffee is doing more than just waking you up? The science says yes, but as always, there is nuance. We asked Dr Jingduan Yang, a board-certified psychiatrist and CEO of Northern Medical Center, about relationships […]
Can Coffee Help You Stay Young? Drink Smart to Unlock Natural Anti-Aging Benefits! Read More »
As spring unfolds, nature reawakens in a symphony of renewal, and our bodies, too, transition from the stillness of winter to the vibrancy of the new season. In Traditional Chinese Medicine (TCM), spring is governed by the Wood element, corresponding to the liver. This makes it an optimal time to focus on movement, emotional well-being,
The Art of Spring Wellness: Aligning with Nature Through TCM Read More »
As winter’s chill fades and spring’s gentle warmth emerges, our bodies naturally seek balance and renewal. According to Traditional Chinese Medicine (TCM), this transition is a crucial time to align our diet with seasonal changes, ensuring smooth Qi flow and preventing imbalances. Understanding how different body types respond to spring allows us to make mindful
Warmer Days, Lighter Meals: A TCM Approach to Spring Nutrition Read More »
The world was inspired by Princess Kate, the Princess of Wales, as she announced her remission following cancer treatment. Her journey—marked by surgery in January 2024 and completed preventative chemotherapy by September—has become a symbol of resilience, courage, and hope. In her first solo public engagement since resuming royal duties, Princess Kate visited the Royal
Cancer Remission and the Power of Holistic Approaches Read More »
Recently, the traditional Nanjing-style salted duck has gained public attention, not only because of its rich cultural heritage but also due to its surprising appearance in headlines involving political figures. This dish, closely tied to the history of Nanjing, China, is often enjoyed during festivals, such as the Mid-Autumn Festival, and remains a beloved delicacy
Nanjing Salted Duck: A Culinary Tradition and Health Consideration Read More »
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