Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. The practice is based on the belief that energy, or “qi,” flows through the body along meridian pathways. When this flow is disrupted, it can lead to illness or stress. By stimulating specific points along these meridians, […]
Stressed? Try Acupuncture for Natural Relief Read More »
ADHD (Attention-Deficit/Hyperactivity Disorder) is more than just difficulty focusing—it’s a complex condition that affects millions of children and adults worldwide. Whether you or someone you know has been diagnosed with ADHD, understanding the condition is the first step in managing it effectively. Let’s dive into what ADHD really is, its common symptoms, and how it
ADHD: What You Need to Know Read More »
In today’s fast-paced, distraction-filled world, staying focused and sharp is more important than ever. While some people turn to listening to classical music for a mental boost, did you know that what you eat can also have a huge impact on your brain’s performance? Since the brain uses more than 20% of the body’s nutrients
10 Best Brain-Boosting Foods for Focus and Concentration Read More »
As the leaves begin to change, many people notice an uptick in stress during the fall season. If you’ve been feeling a bit overwhelmed lately, you’re not alone! The shift from summer to fall brings a variety of changes that can impact your mood and stress levels. Let’s explore why this happens and, more importantly,
Why Fall Can Feel Stressful and How to Manage It Read More »
When we think of high blood pressure, we often picture older adults. But here’s a surprise: hypertension isn’t just an issue for the elderly—it’s increasingly affecting our youth. Let’s break it down and understand why this is a real concern for the younger generation. What is Hypertension? Simply put, blood pressure is the force your
Hypertension in Youth: A Growing Concern Read More »
What is Belly Fat? Belly fat, or abdominal fat, comes in two types. Subcutaneous fat is the soft layer just beneath the skin, making up about 90% of total body fat and can be pinched between your fingers. Visceral fat, on the other hand, lies deep within the abdominal cavity, surrounding internal organs like the
Belly Fat May Be More Harmful Than It Looks Read More »
According to the World Health Organization (WHO), approximately 280 million people worldwide suffer from depression each year, with actual numbers likely higher. In this edition, we explore the intriguing and unconventional realm of reincarnation hypnosis and its potential to alleviate depression. Understanding Reincarnation Hypnosis: Reincarnation hypnosis operates at the intersection of psychology and spirituality. This
Reincarnation Hypnosis: A New Approach to Treating Depression Read More »
When cherries are in season, it’s the perfect time to enjoy their many health benefits. These small but powerful fruits are not only delicious but also packed with nutrients that support heart health. Protect Your Heart Cherries are a heart-healthy superfood. A cup of fresh cherries provides 260 milligrams of potassium, minimal sodium, and a
Super Fruit for Your Heart: Cherries Read More »
Recently, the traditional Nanjing-style salted duck has gained public attention, not only because of its rich cultural heritage but also due to its surprising appearance in headlines involving political figures. This dish, closely tied to the history of Nanjing, China, is often enjoyed during festivals, such as the Mid-Autumn Festival, and remains a beloved delicacy
Nanjing Salted Duck: A Culinary Tradition and Health Consideration Read More »
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Saturday – Sunday : 9am-5:30pm (Acupuncture Only)
